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Gwen Randall‑Young is an author & award‑winning Psychotherapist.
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Psychology for Living
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Gwen Randall-Young
Writing Down Your Anger
I often suggest to my clients that whenever they feel extremely angry or upset, that they sit down and write about what’s bothering them before taking any action. There are some very good reasons for doing this. Read more
May 01, 2020
12:08 p.m.
The Gift of Silence
When was the last time you gave yourself the gift of silence? No radio or television, no traffic noise, no talking, just total quiet. Read more
Apr. 24, 2020
2:39 p.m.
Self-Esteem and Self-Respect
When it comes to the subject of self-esteem, often we are our own worst enemies. Certainly, our upbringing may have done little to encourage us to feel good about ourselves. Read more
Mar. 08, 2020
3:19 p.m.
How Are You Doing?
As time passes the reality of this pandemic is setting in. What started out as a concern, for many, has progressed to a general state of shock. Life as we know it has virtually come to a halt. Read more
Apr. 11, 2020
11:18 p.m.
Releasing Stress During These Times
Our world is going through a tough time right now. We would not be normal if we did not feel a little unsettled and vulnerable in the face of the current health and financial threat. Read more
Apr. 02, 2020
1:03 p.m.