March 18th the Government of Saskatchewan declared a provincial State of Emergency. The government, in consultation with the Chief Medical Health Officer, made a number of orders to reduce the risk to Saskatchewan people, prevent transmission and to ensure that acute care services are preserved for residents most at risk for severe illness.
But what is this doing to our citizen’s mental health? And what can we do to not only overcome the stress and fear but also learn the life skills that will empower us to thrive throughout our lifetime.
Mental health services and supports are readily available to Saskatchewan residents who need them during the COVID-19 pandemic. In recent spending estimates, the Ministry of Health is investing $435 million in mental health and addictions services, an increase of $33 million. And it is a good thing as “Individuals’ mental health will probably follow a similar curve as the COVID curve follows, where ... it will start and then it will multiply,” said Williams, executive director of a Canadian Mental Health Association (CMHA) branch in Swift Current.
If you have visited a medical doctor recently, you may have had your appointment virtually. Your mental health is just as important and today you can receive your counselling session by a secure video link or by phone.
Counselling for adults, young adults, children, marriages, as well as counselling for addictions are available. With your smartphone, or your laptop you can receive your help in real-time from counselors that abide by our federal and provincial legislation.
- Media Release from Gwendolyn Friedrich, Executive Director, thecaringplace.ca
